Talk with your healthcare provider to ensure that these are an appropriate option based on your health. Dr. Guntipalli noted that red wine also contains histamines, which can cause vascular headaches, and this might make a hangover headache worse. Tannins, which are found in red wine, may also exacerbate a headache after drinking alcohol. That’s why many people turn to sports drinks, Pedialyte, which some consider the “ultimate hangover cure,” or even pickle juice to rehydrate the next day.
Wine headaches
Some studies have found that consuming drinks high in congeners could increase the frequency and severity of hangovers. Congeners may also slow the metabolism of alcohol, which can prolong your symptoms (1). From pounding headaches to stomach pain, fatigue, and how long do hangovers last irritability, many of us are all too familiar with the long list of hangover symptoms that often follow a night of heavy drinking. If you don’t drink enough water when you are drinking alcohol, this can lead to dehydration, which worsens hangover symptoms.
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Before long, you may feel anxious, jittery, or be unable to sleep if you don’t have a drink. Before taking vitamin B6, speak to your doctor if you take any of these medications. A hangover is a group of symptoms that develop after drinking too much alcohol. The more alcohol you consume, the more likely you are to experience a hangover.
Drink plenty of fluids
You’ll feel the worst as your blood alcohol level goes back to normal. For hangover headaches, nonsteroidal anti-inflammatory pain relievers (NSAIDs) may provide some relief. These include Advil (ibuprofen) and similar drugs and Aleve (naproxen).
- In one small study, taking Phyllanthus amarus extract twice a day for 10 days helped lower blood alcohol levels, ease hangover symptoms, and improve mood in regular drinkers.
- As poor balance and vertigo are common symptoms while blood alcohol levels are dropping, falls and accidents are also a danger.
- “A big part of it is dehydration as well as a build-up of some of the alcohol metabolites,” he said. “Some of a hangover is an inflammatory response.”
- When considering how to get rid of a hangover, it is important to address all of the underlying issues causing the symptoms.
- “Everything in moderation until you determine if it makes you feel better,” agrees Dr. Brick.
Down a glass before going to sleep and do the same as soon as you get up, recommends Dr. Waters. Eating a hearty breakfast is one of the most well-known remedies for a hangover. Though low to moderate amounts of alcohol may initially promote sleep, studies show that higher amounts and chronic use can disrupt sleep patterns (9). The amount of alcohol that causes a hangover will vary from person to person. As a result, determining how much alcohol causes a hangover will involve some trial and error. It can help to be aware of alcohol guidelines set by the government.
Hangover Cures: Remedies That Work and Don’t Work
Resolving a health issue begins with understanding the root cause of the problem. For hangovers, it’s all about your body’s response to alcohol, says Dr. Waters. However, you should not use these medications if you’re experiencing symptoms such as nausea or stomach pain, because they could irritate your digestive system and worsen your symptoms (24). As such, increasing your water intake may alleviate some symptoms of hangovers — or potentially even prevent them altogether. First, alcohol has a diuretic effect, meaning that it increases the production of urine. This can lead to the loss of fluids and electrolytes that your body needs in order to function properly (4, 5).
- Ross qualified at Guy’s & St Thomas’ Hospital Medical School in 1994 and pursued a surgical career that now comprises NHS skin cancer reconstruction and private cosmetic skin treatments.
- Only a couple of studies have been done, which is far from proof that this hangover remedy works.
- Antacids work by neutralizing the stomach acid to relieve an upset stomach.
- However, you should not use these medications if you’re experiencing symptoms such as nausea or stomach pain, because they could irritate your digestive system and worsen your symptoms (24).
7 hangover remedies
